A human regardless of the gender, age, economic class, location and occupation experience some changes or situations that his body naturally reacts to – Stress. But how do we manage stress?
According to Wikipedia, stress is an organism’s response to a stressor such as an environmental condition. To human beings, stress is a feeling of physical or emotional tension. It is your body’s reaction to a challenge or demand which can come from any event or thought which consequentially makes you feel nervous, angry and ultimately, frustrated.
Stress as much as it sounds negative is a normal part of life. It is one of the things that makes us human. Different ways in which you can experience stress include your environment (people and places), your body, thoughts, and circumstances.
Your body is designed to experience stress, making stress unavoidable. However, there is a need to find your way around managing it.
